Service Description

GROWING AWARENESS is a series of interwoven activities that invite you to explore your mind's, heart's, and body's experiences. With a focus on "how – now," you will explore effective mindfulness practices that support your professional and personal development. • Supports you - wherever you are in your life’s journey. • Develops strategies for unhinging from self-judgment and limiting beliefs. • Builds confidence and compassion through self-awareness and choice. • Strengthens strategies for mindful leadership, mindful teaching, and mindful parenting.

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