How Mindful Awareness Helps with Parenting Stress
Parenting children under the age of five is an emotionally and physically exhausting job. Sleep deprivation, changing schedules, and managing everyone’s needs requires super-human strength. Unending chores with not enough hands can suck the joy from everyday moments. Mindful awareness, humor, and talking with others can enhance our abilities to manage the everyday stresses of raising children. The key to resilient parenting is to nurture flexible, responsive, and stable relat